Crossfit Poipu
For visitors to the sunny south shore of Kauai looking for an exceptional workout, Crossfit Poipu is a great option. This fitness facility focuses on whole-body conditioning through a mix of weightlifting, gymnastics, and cardio, with highly skilled coaches guiding each movement to ensure safety and success.
Workouts can be modified for any fitness level, so whether you’re a seasoned athlete or a beginner, you’ll get a challenging session tailored to your abilities. With skilled coaches, adaptable programming, and comprehensive nutritional coaching, it’s easy to see why Crossfit Poipu is a popular choice among fitness enthusiasts on the island.
Location: 2371 Ala Kinoiki, Koloa
Phone: 808-755-9143
Photo by Victor Freitas on Unsplash
Island Gym and Fitness
Located in the heart of Hanapepe, west of Poipu, Island Gym and Fitness offers a welcoming environment with modern, well-maintained facilities, including strength training equipment, cardio machines, and free weights. Group fitness classes range from traditional offerings like spinning, yoga, and Pilates to unique options such as aerial fitness and Hawaiian Hula Aerobics, giving visitors plenty of variety to choose from.
Personal training sessions can be customized to individual fitness goals, and for shorter stays, daily and weekly passes start as low as $20 per day or $50 per week. With friendly staff and solid facilities, Island Gym and Fitness is a great option for staying active while in Hanapepe.
Location: 1-3491 Kaumualii Hwy., Hanapepe (12.5 miles from Poipu)
Phone: 808-335-2706
Kauai Athletic Club
Located near Kukui Grove Shopping Center, the Kauai Athletic Club in Lihue is a great choice for visitors seeking a solid workout. The modern, spacious facility offers cardio machines, weightlifting and strength-training equipment, and classes like yoga, Zumba, and spinning, with professional trainers on hand to help build a fitness plan or refine technique.
Membership options are flexible, with day passes, week passes, and month-to-month plans available, plus discounts for students, military, and seniors. Prices are competitive, with day passes starting at just $20, making it an affordable and convenient option in the heart of Lihue.
Location: 3371 Wilcox Rd., #101, Lihue (14.6 miles from Poipu)
Phone: 808-245-5381
Poipu Beach Athletic Club
Among Poipu Beach’s must-visit spots are the Poipu Beach Athletic Club and its on-site restaurant, The Cabana. Membership isn’t required for the Cabana, but the rest of the Club requires that your vacation rental have one. This hidden gem offers a wide range of facilities, from cardio and strength training to yoga, with TRX suspension training a particular favorite for building strength and flexibility. Group classes, personal training, and sports like tennis, pickleball, and basketball round out the options.
After a workout, The Cabana offers poolside dining with a focus on healthy eating, including burgers, fish tacos, organic salads, quinoa bowls, and smoothies. Families can enjoy lawn games like ping pong on the Club’s green lawn, making it a great spot for both a solid workout and quality time together in beautiful tropical surroundings.
Location: 2290 Poipu Road
Phone: 808-742-2111
The Yoga Garage
The Yoga Garage offers a variety of yoga classes for all levels of practitioners, from beginners to advanced yogis. The Yoga Garage is located in a peaceful setting, surrounded by lush trees and greenery. The studio itself is a tranquil space, with natural light pouring in through the large windows and high ceiling creating an open and airy ambiance. The well-equipped studio has everything you need to fully immerse yourself in your yoga practice, including mats, blocks, straps, and blankets. The Yoga Garage`s experienced and knowledgeable instructors offer a variety of classes, including vinyasa, hatha, restorative, and yin yoga. They are committed to providing a safe and supportive environment for all students, regardless of their level of experience or ability.
Location: 2-2515 Kaumualii Highway, Kalaheo (7.3 miles from Poipu)
Phone: 808-634-6053